Home  |  Shop  |  About us  |  Contact us  |  Links  |  Recipes
   Why organic food?   |   How it works   |   Weekly food box   |   Membership benefits   |   Sign up!
Member sign in
Forget your password?
Product Search
Example: "cho" to search for chocolate
Your Shopping Cart
View your current order & proceed to checkout
Your Shopping List
You must be signed in to access this function
Click here to get the latest news from the Ecology Action Centre!
The Voice of Organics in the Atlantic!
Holistic Health Directory
Home Grown Recipes
Mushroom Stew
This stew tastes meaty although it really is not. A nice hearty vegetarian option for the winter months.

1 onion cut in thin wedges
2 cloves garlic minced
4 medium potatoes, scrubbed and cut in cubes
1 lb of assorted mushrooms, cleaned and sliced
2 cups of tomato sauce or vegetable juice
1 small can of diced tomatoes
2 tbsps balsamic vinegar
2 cups veggie broth
All of the ingredients can be put in a slow cooker and be cooked for 4 to 6 hours till the potatoes are done. For a thicker stew, stir in a mixture of 2 tbsps flour and half a cup of water. Let cook for another 20 mins till thickened. Serve with crusty bread and grated parmesan cheese.

Serves 8 hungry vegetarians

Click here for more recipe ideas.
Join our Team! | Privacy Policy