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Home Grown Recipes
Baked Beans
Beans are an important part of a vegetarian's daily nutritional requirements. The food guide states you should consume 2 servings daily or have them make up 5 to 15 percent of your diet. This bean bake is a savoury, satisfying way to meet your been quota for the day.
2 cups cooked or canned beans (e.g., pinto, kidney, navy, or soy)
1 1/2 cups vegetable stock
1 tsp molasses
16-oz can tomato paste
1 small onion, chopped
1-2 cloves garlic, minced
4 Tbsp Braggs or soy sauce
1 Tbsp dry mustard
1 tsp cumin
1/2 tsp paprika
Preheat oven to 350 deg. In a large baking dish, stir all the ingredients together. Bake uncovered for 40 minutes. Makes 2-4 servings.

Note: Make sure beans are thoroughly cooked before adding to other ingredients. The acidity from tomatoes and citrus will seize the cooking process.

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