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Home Grown Recipes
Holy Moly Hummus
Savour this creamy, smooth Mediterranean dip made from chick peas, one of the most nutritious beans of all, and garlic, known for its medicinal properties and lovely scent. A snap to make, it can be a fantastic accompaniment for your favorite vegetables, crackers, chips or bread. You can alter the taste of this recipe by changing the beans. Try black beans and sun-dried tomatoes for a treat!
Ingredients
1 small onion, chopped
5 cloves garlic (more if you dare), minced
splash of olive oil
2 1/2 cups cooked or canned chickpeas (garbanzo beans)
3/4 cup tahini
1 1/2 Tbsp Braggs or soy sauce
1/2 cup lemon juice or 1/4 cup apple cider vinegar
1/4 cup fresh parsley, chopped
1/4 cup jalepeno pepper, chopped (optional)
1 tsp cumin
1/4 tsp cayenne pepper
1 tsp salt
Directions
In a small saucepan, saute onions and garlic in a splash of oil on medium heat until onions are translucent. In a blender or food processor, blend the sauted onions, chickpeas, tahini, Braggs, lemon juice, parsley, jalepeno, cumin, cayenne, and slt until you reach the desired consistency. Makes approx. 2 cups.



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