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Home Grown Recipes
Banana Pancakes
What a way to start your day.
1 Banana, mashed
1-1/4 cup (300 mL) So Nice Soyganic Original
1 Tbsp. (15 mL) Brown sugar or maple syrup
1 cup (250 mL) Flour - all purpose or whole wheat
2 tsp (10 mL) Baking powder
1 Banana sliced or,
1-1/2 cup (375 mL) blueberries (optional)
1. In medium bowl, combine mashed banana, So Nice Soyganic, and sweetener

2. In a measuring cup or small bowl, combine flour and baking powder and mix well. Add flour mixture to wet ingredients and stir until just smooth. Add optional sliced bananas or blueberries.

3. Pour a small amount (about cup) of batter for each pancake and cook until the top bubbles. Turn, cook the second side for about 1 minute.

Makes about 8 pancakes.

Nutrition Information Per Serving: Calories 84; Protein 3.1 g; Fat 0.8 g; Carbohydrates 17.2 g; Dietary Fibre 2.1 g; Calcium 88 mg; Iron 0.8 mg; Niacin 86 mg

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